*** Accepting New Clients - Telehealth only ***

If nothing changes, nothing changes.

That's why I take a direct, solution-focused approach to working with individual adult clients and couples who are dealing with depression, anxiety, perinatal mood disorders, various substance use difficulties, food, lifestyle and/or interpersonal issues.

I present interventions to help enable you to alter thought patterns and behaviors so as to help change the way you feel. Depending on an individual’s needs, I teach such things as healthy coping skills, stress management, alternatives to self-defeating beliefs and behaviors, strategies to reframe cognitive distortions, interpersonal skills, conflict resolution, mindfulness, healthy self-soothing and communication skills.

You determine the pace of your treatment. If you find yourself not willing to take the next step, we'll explore what is holding you back and how you can become more willing.

If you believe that you are ready to experience your life differently I would love the opportunity to work with you to help facilitate that process.

 ** Until further notice all sessions are remote, using a secure, HIPAA compliant telemedicine platform. **